September 29, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

Every 2min, for 20min (10 sets) of:

1 Halting Clean Deadlift + 1 Clean Pull + 1 Power Clean + 1 Sq Clean

Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.

*Start @55% PC

*Record Heaviest PC

B: 500m Row (Time)

Max Effort 500m Row
3 Rounds

500m Row

Rest 3

Published by: Breanne Feudale in Uncategorized

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