HomeGrown CrossFit - Level 1 Group Class

A: Split Jerk

Every 2 minutes, for 16 minutes (8 sets):

2 Hang Sq Clean + 1 Sq Clean + 1 Split Jerk

*Build over the course of the 8 sets to today’s heavy

B: Metcon (Weight)

EMOM 15min

2 Power Clean or Sq Clean

6 Burpees over Barbell

*Load can vary from min to min. Post total wt. successfully cleaned.

*if you are unable to complete work in the min time decrease round by 1 Burpees over Barbell. If still unable to complete round decrease round by 2 Burpees over Barbell. If still unable to complete round decrease wt.

R+=2 clean and 6 Burpees over the bar with a two foot jump the entire 15min