HomeGrown CrossFit - Level 1 Group Class
A: Split Jerk
Every 2 minutes, for 16 minutes (8 sets):
2 Hang Sq Clean + 1 Sq Clean + 1 Split Jerk
*Build over the course of the 8 sets to today’s heavy
B: Metcon (Weight)
2 Power Clean or Sq Clean
6 Burpees over Barbell
*Load can vary from min to min. Post total wt. successfully cleaned.
*if you are unable to complete work in the min time decrease round by 1 Burpees over Barbell. If still unable to complete round decrease round by 2 Burpees over Barbell. If still unable to complete round decrease wt.
R+=2 clean and 6 Burpees over the bar with a two foot jump the entire 15min
Published by: Staff in Blog, Uncategorized
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