HomeGrown CrossFit - Level 1 Group Class
WEEK 3 KEEP EATING HEALTHY!
A: Bulgarian Split Squat
Lunge with back foot on 12'' box
1a.) 8 DB Bulgarian Split Squat (8 reps each leg)
Then go to 2a.) and alt. between Split Squats and Handstands Holds for 3 rounds total
2a.) 60sec Nose-to-Wall Handstand Hold
B: Metcon (AMRAP - Reps)
In teams of 2, with only 1 partner working at a time. Partition reps as needed.
Wall Ball (R+20/14, Rx16/12)
Rest 1min then
Rowing for Cals. Partition Cals as needed.
*score is total WB and Cals combined
*If the class has more the 16 people some groups will start on rower.
Published by: Staff in Uncategorized
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