HomeGrown CrossFit - Level 1 Group Class

WEEK 3 KEEP EATING HEALTHY!

A: Bulgarian Split Squat

Lunge with back foot on 12'' box
1a.) 8 DB Bulgarian Split Squat (8 reps each leg)

Rest 30sec

Then go to 2a.) and alt. between Split Squats and Handstands Holds for 3 rounds total

Handstand Hold

2a.) 60sec Nose-to-Wall Handstand Hold

Rest 30sec

B: Metcon (AMRAP - Reps)

In teams of 2, with only 1 partner working at a time. Partition reps as needed.

AMRAP 7min

Wall Ball (R+20/14, Rx16/12)

Rest 1min then

AMRAP 7min

Rowing for Cals. Partition Cals as needed.

*score is total WB and Cals combined

*If the class has more the 16 people some groups will start on rower.