HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

ACTIVE RECOVERY
5 ROUNDS (CAP 20min)

50 DU or 100 Singles

12 Russian KB Swings

12 KB Cyclist Squats

10/side Reverse KB Deficit Lunges

AMRAP 15

20 Abmat Situps

20 DB Russian Twists

20 Bicycle Crunches

20 Ankle Touches

20 Vups or Knee-ups

1min Plank

Remaining Time - Mobility: Foam Roller, Banded Stretches, Lacrosse Ball, etc..