HomeGrown CrossFit - Level 1 Group Class

A: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
*TO GET ON THE RECORD BOARD YOU NEED TO DO EVERYTHING RX AND FULL RANGE OF MOTION.

*DO NOT TEAR YOUR HANDS

B: Metcon (Time)

Hollow Holding Annie

50-40-30-20-10

DU and

Sec. Hollow Holding

*If you are scaling DU do double the singles