HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

Mobility:

2 minutes each

Lax ball to shoulders

Foam roll legs, glutes, IT band

Band stretches

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20 minutes

With a partner, alternate reps to complete:

50 air squats

50 pullups

50 medball situps (R+ 20/14 Rx 16/12)

50 deadlifts (R+ 175/115, Rx 115/75)