HomeGrown AthletX - Functional Fitness
A: Deadlift (Week 10/12)
Every 2:00 x 6 Sets
Sets 0-3: 8 Reps
Sets 4-6: 6 Reps
Deadlifts MUST be Unbroken
*Start at 60% of 1Rm Deadlift and add weight each set
B: Metcon (Time)
30 Ab Mat Sit-ups
15 Hang Power Cleans (R+155/105, Rx135/95)
15 Toes to bar
30 Ab Mat Sit-ups
15 Hang Power Cleans
15 Toes to bar
30 Ab Mat Sit-ups
15 Hang Power Cleans
15 Toes to bar
30 Ab Mat Sit-ups
Goal: 12:00-13:00
There will obviously be quite a bit of ab interference here so make sure you pick a barbell weight that can be unbroken or 1 break.
Published by: Breanne Feudale in Uncategorized