September 25, 2021 - No Comments!

9/25/2021

HomeGrown AthletX - Functional Fitness

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A: Deadlift (Week 10/12)

Every 2:00 x 6 Sets

Sets 0-3: 8 Reps

Sets 4-6: 6 Reps

Deadlifts MUST be Unbroken

*Start at 60% of 1Rm Deadlift and add weight each set

B: Metcon (Time)

30 Ab Mat Sit-ups

15 Hang Power Cleans (R+155/105, Rx135/95)

15 Toes to bar

30 Ab Mat Sit-ups

15 Hang Power Cleans

15 Toes to bar

30 Ab Mat Sit-ups

15 Hang Power Cleans

15 Toes to bar

30 Ab Mat Sit-ups

Goal: 12:00-13:00

There will obviously be quite a bit of ab interference here so make sure you pick a barbell weight that can be unbroken or 1 break.

Published by: Breanne Feudale in Uncategorized

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