September 25, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

30 Seconds Each:

Spiderman Stretch

PVC Pass Through

Mountain Climbers

PVC Overhead Squats

Frog Hops

PVC Pass Through (More Narrow)

Slow Burpees

PVC Overhead Squats (More Narrow)

B: Metcon (Time)

20 Power Cleans (R+95/65, Rx 75/55)

20 Thrusters

20 Push Presses

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

On the Minute (Including 0:00): 3 Burpees R+5 Burpees

*Today’s workout includes 6 lightweight barbell movements and one bodyweight movement

*The goal of this barbell conditioning piece is to complete the 120 barbell reps for time

*However, 3 or 5 Burpees at the top of each minute will slow your progress

*After finishing the Burpees, you’ll pick up wherever you left off on the barbell

*We begin the workout with Burpees at the 0:00 and will repeat them on the 1:00, 2:00, 3:00, and so on…

*Stimulus: 12-18min

*25 Minute Time Cap

*Choose weight that you could do 20 reps unbroken

C.: Metcon (Weight)


3 Rounds

10 Romanian Deadlifts

10 Front Rack Forward Step Alt Lunges

*Build up in wt.

Published by: Breanne Feudale in Uncategorized

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