HomeGrown CrossFit - Level 1 Group Class

ENTER YOUR LURONG SCORE ON THE LURONG WEBSITE. MAKE UPS FOR WORKOUT #2 WILL BE THIS SAT 10-11:00AM.

A: Shoulder Press (1-RM Strict Shoulder Press)

Take 15 minutes to build

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 10min

5 Hang Power Cleans

(R+135/95, Rx115/75 lbs)

5 Strict Chin ups (Supinated-Grip)

10 Hand-Release Push-Ups