HomeGrown AthletX - Functional Fitness
A: Metcon (Time)
Barbell Conditioning
Squat Cleans (unbroken)
12 Reps (R+ 115/75, Rx 95/65)
9 Reps (R+135/95, Rx 115/75)
6 Reps (R+155/105, Rx 135/95)
3 Reps R+ 185/125, Rx 155/105)
B: Metcon (5 Rounds for time)
5 Rounds
500 m Run
20 Double DB Front Squats (R+50/35, Rx40/25)
Rest :60 sec B/T Rounds
Goal: Sub 3:00 Per Sets
:60 rest will go quickly so keep this in mind when pacing your run. The squats should be unbroken .
30min time cap
Published by: Breanne Feudale in Uncategorized