HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 9.20.2020
DB WOD (50/35, 40/25)
3 RFT
15 Devils Press
15 Hang Cleans
15 Front Squats
15 Push Jerks
Time Cap: 20min
REST 3min
30-20-10-5-3-2-1
Box Jump Overs (24/20, 20/16)
KB Russian Swings (53/35, 44/26)
Abmat Situps
Published by: Breanne Feudale in Uncategorized