HomeGrown CrossFit - Level 1 Group Class
LABOR DAY HOLIDAY SCHEDULE (SEPTEMBER 7th)
One Class at 9:00am, Open Gym 10:00-11:00am
A: Hope (3 Rounds for reps)
Perform AMRAP in 1 minute of each of the following movements:
Power snatch, 75# / 55#
Box jump, 24" / 20"
Thrusters, 75# / 55#
Power Snatch (R+75/55, Rx65/45#)
Box jump (24/20")
Thruster (R+75/55, Rx65/45#)
Same format as Fight Gone Bad. 1 min each exercise with a 1 min rest after 5 min. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
B: Metcon (No Measure)
Published by: Staff in Uncategorized