September 18, 2020 - No Comments!

9/18/2020

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

1 Minute Each:

PVC Straight Leg Swings

PVC Pass Throughs

PVC Liftoffs

PVC Overhead Squats

PVC Sotts Press

B: Metcon (Time)

100 Double Unders, 50 Shoulder Taps

80 Double Unders, 50 Shoulder Taps

60 Double Unders, 50 Shoulder Taps

40 Double Unders, 50 Shoulder Taps

20 Double Unders, 50 Shoulder Taps

*15min time Cap

C: Metcon (Time)

3 Rounds
400m Run

250m Weighted DB Run (R+50/35, Rx 40/25)

10 Power Snatches (R+135/95, Rx 115/75)

*Stimulus: 12-20min

*Use only One DB

Published by: Breanne Feudale in Uncategorized

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