HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
1 Minute Each:
PVC Straight Leg Swings
PVC Pass Throughs
PVC Liftoffs
PVC Overhead Squats
PVC Sotts Press
B: Metcon (Time)
100 Double Unders, 50 Shoulder Taps
80 Double Unders, 50 Shoulder Taps
60 Double Unders, 50 Shoulder Taps
40 Double Unders, 50 Shoulder Taps
20 Double Unders, 50 Shoulder Taps
*15min time Cap
C: Metcon (Time)
3 Rounds
400m Run
250m Weighted DB Run (R+50/35, Rx 40/25)
10 Power Snatches (R+135/95, Rx 115/75)
*Stimulus: 12-20min
*Use only One DB
Published by: Breanne Feudale in Uncategorized