September 18, 2017 - No Comments! 9.18.17 HomeGrown CrossFit - Level 1 Group Class A: Back Squat Back squat – Work up to a heavy 5, then 2×5 @80% B: Metcon (Time) 3 Rounds 15 Burpees Over Bar 15 Shoulder to OH (R+135/95, Rx 115/75) R+ GHD Sit ups, Rx 15 Toes to Bar Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+