HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Deadlift: 10-8-6-4-2 (Time Cap 30min)
Then 3x5 at 80% of heavy 2
3 Drop sets, then rest 1min and move to the next movement.
Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.
3 Rounds: (Weights used as an example)
8 Barbell Bicep Curls 75#
8 Barbell Bicep Curls 65#
8 Barbell Bicep Curls 55#
Rest 1min
10 Upright Row 100#
10 Upright Row 90#
10 Upright Row 70#
Rest 1min
Published by: Breanne Feudale in Uncategorized