HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
As a team of 2
Complete the following:
27-21-15-9
OH Squat (R+135/95, Rx 115/75)
Ring Rows
Then…
50 Reps of the “The Bear” complex: (R+135/95, Rx 115/75)
One Bear complex =
1Power Clean
1Front Squat
1Shoulder to OH
1Back Squat
1Shoulder to OH
*1 athlete working at a time, break up work as needed
Published by: Breanne Feudale in Uncategorized