September 15, 2017 - No Comments!

9.15.17

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

As a team of 2

Complete the following:

27-21-15-9

OH Squat (R+135/95, Rx 115/75)

Ring Rows

Then…

50 Reps of the “The Bear” complex: (R+135/95, Rx 115/75)

One Bear complex =

1Power Clean

1Front Squat

1Shoulder to OH

1Back Squat

1Shoulder to OH

*1 athlete working at a time, break up work as needed

Published by: Breanne Feudale in Uncategorized

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