HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 9.14.2021
CHEST: INCLINE (Use 45# Plate under bench)
5 x 5 Incline Bench Press
***Working weight at 88% of 1RM bench***
Strict Shoulder Press + Push Press (Complex)
Every :90Sec Start at 70-75% of 1RM Strict Press. Small increase at set4.
Set1-3: 3+6
Set4-6: 2+4
Conditioning: 10-20-30-20-10
10 DB Flies (flat bench)
5 Strict Chin-ups
10 DB Push Press
5 Bench dips
10 Push-ups
5 Strict Chin-ups
10 Bicep Curls (Empty BB)
5 Bench dips
Repeat for 20-30-20-10. Chin-ups/Bench Dips remain at 5 reps
Published by: Breanne Feudale in Uncategorized