September 14, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 9.14.2021

CHEST: INCLINE (Use 45# Plate under bench)

5 x 5 Incline Bench Press

***Working weight at 88% of 1RM bench***

Strict Shoulder Press + Push Press (Complex)

Every :90Sec Start at 70-75% of 1RM Strict Press. Small increase at set4.

Set1-3: 3+6

Set4-6: 2+4

Conditioning: 10-20-30-20-10

10 DB Flies (flat bench)

5 Strict Chin-ups

10 DB Push Press

5 Bench dips

10 Push-ups

5 Strict Chin-ups

10 Bicep Curls (Empty BB)

5 Bench dips

Repeat for 20-30-20-10. Chin-ups/Bench Dips remain at 5 reps

Published by: Breanne Feudale in Uncategorized

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