HomeGrown CrossFit - Level 1 Group Class
FIRST DAY OF THE LURONG CHALLENGE
If you still need to get your wt./measurements recorded Trish and Phil will be at the gym 4:30-7:00pm.
A: Metcon (Weight)
4 Rounds
2-4 Supinated-Grip Chin ups (R+Weighted, Rx BW, Scaled use Bands)
Rest 60 seconds
30-60sec L-Sit holds
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds
*L-Sit holds between boxes
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 5min
10 DB Renegade Row (5 each side, 10 total)(R+55/35, Rx45/25)
10 Wall Balls (R+20/14, Rx16/12#)
Rest exactly 5 minutes, before completing . . .
AMRAP 5min
10 Toes2Bar
10 Jumping Lunges
*Record total rounds and reps for both workouts
Published by: Staff in Uncategorized