HomeGrown AthletX - Functional Fitness
A: Metcon (No Measure)
DB’s (60/45, 50/35, 40/25)
EMOM 8
Even: DB Deadlift
Odd: DB Front Squat
Rest 2min
EMOM 8
Even: DB Hang Power Clean
Odd: DB Shoulder to Overhead
Rest 2min
EMOM 12
Min 1,4,7,10: DB Bent Over Rows
Min 2,5,8,11: DB Floor Press
Min 3,6,9,12: DB Push-up
Rest 2min
EMOM 10
Even: Toes to DB
Odd: DB Weighted Abmat Situps
Published by: Breanne Feudale in Uncategorized