HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Warm-up
4 Rounds

Plank Hold (On forearms)

:30 on / :30 off

B: Metcon (No Measure)

Gymnastic Accessories
EMOM for 8 Minutes

Complete 5-10 Push Ups

Unbroken if possible

C: Metcon (Weight)

Conditioning
4 Sets

50' DB Walking Lunges (Pull up bar to WB wall =50')

Go up in weight each set if possible

D: Metcon (No Measure)

Conditioning
Sprint 100m x 8

Rest 2 min