HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Active Recovery
HGX FIT 9.12.2021
400M Run
50 Mountain Climbers
50 Air Squats
50 Push-ups
50 Empty BB Shoulder to Ovhd
400M Run
40 Mountain Climbers
40 Air Squats
40 Push-ups
40 Empty BB Shoulder to Ovhd
400M Run
30 Mountain Climbers
30 Air Squats
30 Push-ups
30 Empty BB Shoulder to Ovhd
400M Run
20 Mountain Climbers
20 Air Squats
20 Push-ups
20 Empty BB Shoulder to Ovhd
400M Run
10 Mountain Climbers
10 Air Squats
10 Push-ups
10 Empty BB Shoulder to Ovhd
Published by: Breanne Feudale in Uncategorized