September 12, 2021 - No Comments!

9/12/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Active Recovery
HGX FIT 9.12.2021

400M Run

50 Mountain Climbers

50 Air Squats

50 Push-ups

50 Empty BB Shoulder to Ovhd

400M Run

40 Mountain Climbers

40 Air Squats

40 Push-ups

40 Empty BB Shoulder to Ovhd

400M Run

30 Mountain Climbers

30 Air Squats

30 Push-ups

30 Empty BB Shoulder to Ovhd

400M Run

20 Mountain Climbers

20 Air Squats

20 Push-ups

20 Empty BB Shoulder to Ovhd

400M Run

10 Mountain Climbers

10 Air Squats

10 Push-ups

10 Empty BB Shoulder to Ovhd

Published by: Breanne Feudale in Uncategorized

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