HomeGrown CrossFit - Level 1 Group Class
A1: Power Snatch
Power Snatch 5×3
R+ TnG Power Snatch 5×3
*Start at 70% and work up
A2: Handstand Push-ups
Strict or Deficit HSPU 5x 5-7
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 9min
Climb the ladder…
3, 6, 9, 12, 15…
Power Snatch (R+115/75, Rx 95/65)
Burpees Over Bar
Published by: Breanne Feudale in Uncategorized