HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Back Squat (Stamina)
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
*Barbell: 78% of Max Back Squat
C: Metcon (Time)
100 Double Unders (Scale 200 single unders)
800m Run
60/45 Calorie Row Bike Ski
Published by: Breanne Feudale in Uncategorized