HomeGrown CrossFit - Level 1 Group Class
A: Metcon (6 Rounds for time)
Every 5min, for 30min (6 sets):
400m Run
20 Russian Kettlebell Swings (heavy)
40 Double-Unders (Scale 80 Singles +20 Attemps of DU)
B: Metcon (No Measure)
2 Rounds of:
90sec Hawaiian Squat (90sec each side)(use suppot if needed)
60sec Prone Plank
Published by: Staff in Uncategorized