August 7, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

*BOOTCAMP HAS STARTED. FREE for all members and the 1st class is FREE for all friends. Open to all levels.

*All HGX APPAREL will be 60% off. GET SOME!

A: Metcon (Weight)

1a) 4 Round not for time

Ring Dips

R+8 (add wt if too easy)


Scaled 4 w/ band

– Rest 1:00

Snatch Balance (3 Snatch Balance)

1b) 4 Rounds

-Heaviest possible

-Rest 1:00

B: Metcon (Time)

30 Burpee Box Jumps 24/20″

30 DB Hang Power C&J (two dumbbells) R+60/40, Rx50/20#

30 Burpee Box Jumps 24/20″

Published by: Staff in Blog

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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