HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Squat Snatch

Every 2min, for 20min (10 sets):

1 Hang Snatch + 1 Sq Snatch

*Build over the cores of the 10 sets

B: Metcon (Time)

5 Rounds:

5 Shoulder to Overhead (R+155/105, Rx125/85)

10 Burpees Over the Barbell