HomeGrown CrossFit - Level 1 Group Class
*BOOTCAMP HAS STARTED. FREE for all members and the 1st class is FREE for all friends. Open to all levels.
*All HGX APPAREL will be 60% off. GET SOME!
A: Metcon (No Measure)
1a) 4 Rounds
R+4 Strict Pull-ups + 3 Kipping Pull-ups + 2 Bar MU
Rx 3 Strict Pull-ups +2 Kipping Pull-ups + 1 Bar MU
Scaled 6 Strict Pull-ups
Back Squat (3 BS work to a near 3RM)
1b) 4 Rounds
B: Metcon (Time)
20 KB Swings (R+70/53, 53/36#)
Published by: Staff in Blog
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