HomeGrown CrossFit - Level 1 Group Class

*BOOTCAMP HAS STARTED. FREE for all members and the 1st class is FREE for all friends. Open to all levels.

*All HGX APPAREL will be 60% off. GET SOME!

A: Metcon (No Measure)

1a) 4 Rounds

R+4 Strict Pull-ups + 3 Kipping Pull-ups + 2 Bar MU

Rx 3 Strict Pull-ups +2 Kipping Pull-ups + 1 Bar MU

Scaled 6 Strict Pull-ups

-Rest 1:00

Back Squat (3 BS work to a near 3RM)

1b) 4 Rounds

(no misses)

-Rest 1:00

B: Metcon (Time)

4 Rounds

Run 400m

20 KB Swings (R+70/53, 53/36#)

Rest 1:00