HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Front Squat

5 Sets

Set 1 - 3: 8 reps at 65%

Set 4 - 5: 6 reps at 75%

Rest :90 seconds between sets

Percentages on 1RM

B: Metcon (No Measure)

SHOULDERS/ARMS:

Strict Press

5x8 (increase b/t sets)

Rest :90 seconds between sets

Immediately into…..4 SETS

10 DB Rear Flys (Thumbs pointing down)

10 DB Front/Side/Front Delt Raises

Immediately into….4 SETS

10 BB Bicep Curls

10 Diamond Pushups

10 BB Reverse Curls

20 Banded Tricep Extensions (Loop on Rig)