HomeGrown CrossFit - Level 1 Group Class
A: Metcon (10 Rounds for reps)
EMOM 40 min
Min 1: 8-10 Cal Row
Min 2: 5 ManMakers (R+45/25, Rx 35/15)
Min 3: 20 Goblet Squats (R+53/35, Rx44/26)
Min 4: 40 DU / 80 Singles
*Record total reps per round
Published by: Breanne Feudale in Uncategorized