HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 8.31.2021
CHEST: INCLINE (Use 45# Plate under bench)
3 x 5 Incline Bench Press
***Working weight at 75-80% of 1RM bench***
3 x 10 Close Grip Incline Bench Press
3 x 10 DB Pullover
REST 2min
CONDITIONING: Move with a purpose!
10-9-8-7-6-5-4-3-2-1
DB RDL
Bench Press @ 70% of 1RM
BB Bicep Curls (W/Weight)
Bench Dips
BB Rollouts
Published by: Breanne Feudale in Uncategorized