August 31, 2021 - No Comments!

8/31/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 8.31.2021

CHEST: INCLINE (Use 45# Plate under bench)

3 x 5 Incline Bench Press

***Working weight at 75-80% of 1RM bench***

3 x 10 Close Grip Incline Bench Press

3 x 10 DB Pullover

REST 2min

CONDITIONING: Move with a purpose!

10-9-8-7-6-5-4-3-2-1

DB RDL

Bench Press @ 70% of 1RM

BB Bicep Curls (W/Weight)

Bench Dips

BB Rollouts

Published by: Breanne Feudale in Uncategorized

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