HomeGrown CrossFit - Level 1 Group Class

A: Metcon (8 Rounds for time)

Skill Work: Handstand

•Getting on the wall

•Hollow body position on wall

Tabata: R+ Free standing Handstands holds

Rx Handstand Holds face to wall

Scaled DB holds

B: Metcon (No Measure)

Not for time

work on perfect technique on all movements

400m Run

50 HR Push-ups

400m Run

50 Ab Mat Sit-ups

400m Run

50 Wall Squats (face he wall)

400m Run

50 Ring Rows

400m Run

25min Time Cap