HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Deadlift (6x6)

Working sets at 85%

If need be, work up to 85% last 2 sets

B: Metcon (No Measure)

BACK

5x10 Pendlay Rows (flat back/tabletop)

5x10 Bent Over Rows (wide grip at 45 degrees)

5x10 DB’s Bent Over Rows (together)

5x10 DB Pullovers