August 29, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 8.29.2021

3 Rounds


10 Front Squat

10 Front Squat to Shoulder Press

10/side Half Kneeling – Single Arm Shoulder Press

10/side Bent Over Single Arm Rows

10/side Reverse Lunge (same side steps back into a lunge – arm is straight)

10/side Squat with Rotational Press (back arm holds BB – rotate and press)

REST 5min

EMOM: 18min

Min1: Max Vups/Knee-ups

Min2: Max Hang Power Cleans

Min3: Max BB Ovhd Lunges

Min4: Max Push-ups

Min5: Max Row

Min6: Rest

Published by: Breanne Feudale in Uncategorized

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