HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 8.29.2021
3 Rounds
LANDMINES
10 Front Squat
10 Front Squat to Shoulder Press
10/side Half Kneeling – Single Arm Shoulder Press
10/side Bent Over Single Arm Rows
10/side Reverse Lunge (same side steps back into a lunge – arm is straight)
10/side Squat with Rotational Press (back arm holds BB – rotate and press)
REST 5min
EMOM: 18min
Min1: Max Vups/Knee-ups
Min2: Max Hang Power Cleans
Min3: Max BB Ovhd Lunges
Min4: Max Push-ups
Min5: Max Row
Min6: Rest
Published by: Breanne Feudale in Uncategorized