August 29, 2017 - No Comments! 8.29.17 HomeGrown CrossFit - Level 1 Group Class A1: Hang Snatch 5x (1 Snatch Pull + 1 Hang Sq Snatch + 1 Sq Snatch) *Stay in the 70-80% range A2: Handstand Push-ups 5x 5-7 B: Metcon (Time) 40 Thrusters (R+115/75, Rx 95/65) 800m Run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+