August 28, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

400m Run

3 Rounds:

10 Drunken mt Climbers

10 Up dog down dog

10 Alt Reverse Lunges

B: Metcon (Time)

500 Meter Run

20 DB Alt Renegade Rows (R+60/40, Rx 50/30)

500 Meter Run

50 Alt DB Power Snatches

500 Meter Run

20 DB Alt Renegade Rows

500 Meter Run

*We expect this piece to take around 15-25 minutes to complete

*two DB for RR, one DB for Snatch

Published by: Breanne Feudale in Uncategorized

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