HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
400m Run
3 Rounds:
10 Drunken mt Climbers
10 Up dog down dog
10 Alt Reverse Lunges
B: Metcon (Time)
500 Meter Run
20 DB Alt Renegade Rows (R+60/40, Rx 50/30)
500 Meter Run
50 Alt DB Power Snatches
500 Meter Run
20 DB Alt Renegade Rows
500 Meter Run
*We expect this piece to take around 15-25 minutes to complete
*two DB for RR, one DB for Snatch
Published by: Breanne Feudale in Uncategorized