HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Back Squat

On the 1:30 for 7 sets

3 x Back Squats

Start at 70% and work up by 10/5 #s for a heavy triple

B: Metcon (Time)

Conditioning
5 Rounds

400m Run

50 Air Squats

Note: (R+ Weighted Vest, Rx Body wieght)

C: Metcon (No Measure)

Stretch/Mobility
Coaches choose with remaining time