HomeGrown AthletX - Functional Fitness
A: Push Press
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 75%
Set 3: 3 reps @ 75%
Set 4: 3 reps @ 80%
Set 5: 3 reps @ 82%
- Rest 1 ish minutes B/T Sets
% are based off your 1rm Push Press
B: Metcon (Time)
500m Run
30 Wall Balls (R+20/14, Rx 16/12)
20 Toes to bar
500m Run
30 Wall balls
20 Toes to bar
500m Run
30 Wall balls
20 Toes to bar
Scaled: 20 Knee raises or toes to rig
Goal: 16:00 -18:00
CAP: 22 Min
Smart breaks on the wall balls and toes to bar to save yourself for later rounds. Use the run to recover and practice good technique on the wall balls to relax your arms
Published by: Breanne Feudale in Uncategorized