August 25, 2021 - No Comments!

8/25/2021

HomeGrown AthletX - Functional Fitness

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A: Squat Clean (Clean Pull + Sq Clean (Floor)

Set 1: 2+2 reps @ 65%

Set 2: 2+2 reps @ 65%

Set 3: 1+2 reps @ 70%

Set 4: 1+2 reps @ 75%

Set 5: 1+2 reps @ 75+%

Set 6: 1+2 reps @ 75%

- Rest 1ish minutes B/T Sets -

Cleans are not touch and go

% are based off your 1rm Clean

B: Metcon (4 Rounds for reps)

AMRAP: 4 x 3:00 On / 1:00 Off
12 Alt Pistols

8 Alt Single Arm DB Clean and Jerk (from floor) (R+50/35, Rx40/25)

- Max Burpee Box Jump Overs (R+24/20, Rx20/16)

Rx: 8 Pistols

Scaled: 35/15 DB / 20 Air Squats

Goal: 10+ Reps / Round

You should have :45-1:00+ to work on the BBJO

Published by: Breanne Feudale in Uncategorized

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