HomeGrown AthletX - Functional Fitness

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A: Back Squat (Pause Back Squat + BSQ (:02 Pause in Bottom))

Set 1: 2+2 reps @ 70%

Set 2: 2+2 reps @ 75%

Set 3: 1+2 reps @ 80%

Set 4: 1+2 reps @ 85%

Set 5: 1+2 reps @ 85+%

- Rest 1ish minutes B/T Sets -

% are based off your 1rm Back Squat

B: Metcon (2 Rounds for time)

2 Rounds

50 Double Unders

20 Hang Power Cleans (R+155/105, Rx125/85)

50 Double Unders

40 V-ups

50 Double Unders

20 Hang Power Cleans

50 Double Unders

Rest 2:00 B/T Rounds

Goal: 6-7:00 / Round

CAP: 20 Min