HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 8.24.2021

CHEST: INCLINE (Use 45# Plate under bench)

8 x 8 Incline Bench Press (Add weight every 2 sets)

***start at 65% of 1RM bench***

4 x 10 DB Decline Bench Press

4 x 10 DB Pullover

REST 2min

BACK: 5 Sets

10 DBL DB Bent Over Rows

10 Pendlay Rows

10 Wide Grip Bent Over Rows

10 Seated DB Rear Delts Raises