HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 8.24.2021
CHEST: INCLINE (Use 45# Plate under bench)
8 x 8 Incline Bench Press (Add weight every 2 sets)
***start at 65% of 1RM bench***
4 x 10 DB Decline Bench Press
4 x 10 DB Pullover
REST 2min
BACK: 5 Sets
10 DBL DB Bent Over Rows
10 Pendlay Rows
10 Wide Grip Bent Over Rows
10 Seated DB Rear Delts Raises
Published by: Breanne Feudale in Uncategorized