August 24, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Power Snatch (EMOM for 7:00 – 3 Power Snatches)

75% of 1RM Power Snatch

R+ T&G add wt each min to a max set of 3

B: Metcon (5 Rounds for reps)

5 Rounds

50 Double-Unders

ME UB TTB (no rest after DU)

Rest 1min after each round

*ME=Max Effort

*R+ all DU have to be UB, if you break a set start back at 1 🙁

*Record ME TTB each round

Published by: Staff in Blog

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