August 23, 2022 - No Comments! 8/23/2022 HomeGrown AthletX - Legends View Public Whiteboard A: Warm-up (No Measure) 800m walk and general warm-up B: Goblet Squat (EMOM 10) C: Metcon (Time) 1,200M Row/Erg Buy in 14 Burpees (Box or floor) 12 Dumbbell GTOH 10 Air Squats 8 Banded Pull Downs Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+