HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Complete the following movements as sets.
5 Sets - time cap 30min

1. 8 x Decline bench (use two 45# plates)

2. 10 x Incline DB bench (use two 45# plates)

3. 12 x Floor DB bench press

4. 14 x DB Push-ups

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Arms: 4 sets - time cap 12min

12 Reverse BB curls

10/10 SA DB hammer curls

10 DB Tricep ext (crush grip)

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150 Floor windshield wipers