HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 rounds for quality
10-15 Banded Goodmornings

25ft Low Crawling Lunge

8/8 Single Leg KB RDL

10 Lateral Box Crossover Step-Overs

:30sec Wall Sit

B: Back Squat

In a 15:00 Window: Find a 1RM Box Squat

20/16" Box/Bench (just at or 1'' below parallel)

C: Metcon (AMRAP - Rounds and Reps)

"Nick the Pig"

8:00 AMRAP

8 KB Goblet Squat (R+70/53, Rx 53/44)

8 American KBS

8 Box Jumps (R+30/24,Rx24/20″)

Goal: 4+ Rounds