HomeGrown CrossFit - CrossFit

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A: Push Press

On the 2:00 for 6 Rounds

R1-2, 5 x Push Press

R3-4, 4 x Push Press

R5-6, 3 x Push Press

Aim to build throughout all six sets, finishing at a heavy triple on round 6

Record Heavy Triple

B: Metcon (AMRAP - Rounds and Reps)

Conditioning
AMRAP 15

27/21 Cal Row

21 Deadlifts (R+135/95, Rx 115/75)

15 HSPU

9 Push Press (R+135/95, Rx 115/75)

C: Metcon (No Measure)

Midline Conditioning
Coaches choose 10 min of Core work