August 22, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: DB Bench Press

4 Rounds of:

8 Single-Arm DB Bench Press (8 reps each side)

Rest 1min

*Build up wt.

B: Metcon (AMRAP - Reps)

3 Rounds of:

60sec of Max Reps Strict Supinated-Grip Pull-Ups

Rest 60sec

60sec of Hollow Holds

Rest 60sec

60sec of R+Max Distance Handstand Walk or Rx Nose-to-Wall Handstand Hold

Rest 60sec

*Record total reps of pull ups

Published by: Staff in Uncategorized

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