HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-in
3 rounds from the rig
10 BB rows
10 BB supinated rows
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Immediately into BB complex
BB weight (75/45)
6 rounds
8 Pendlay rows
8 Upright rows
8 Shoulder to overhead
8 Yates rows (wide grip - supinated)
8 Sumo DL high pulls
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Cash-out
3 rounds
50 weighted sit-ups
50 weighted russian twists
***Choose plate***
Published by: Breanne Feudale in Uncategorized