August 21, 2021 - No Comments!

8/21/2021

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Deadlift (Every 2:00 x 6 Rounds Complete...)

5 Deadlifts Between 65-80%

:30s Plank

*% Based on 1RM Deadlift

B: Metcon (Time)

25 DB Box Step Overs (DB: R+50/35, Rx40/25) Box (R+24/20, Rx20/16)

10 Cleans (R+185/125, Rx155/105)

20 Box Step Overs

8 Cleans

15 Box Step Overs

6 Cleans

10 Box Step Overs

4 Cleans

Rest 2 Miin ...Then

1 mile Run

Goal: 8:30-9:30 For Part 1

CAP: 25 min

Clean should be performed as singles . Steady movement with box step overs. Practice efficient technique on the step overs to stay close to the box on each side to eliminate any extra movement.

Sub: 1600 m Row

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]