HomeGrown AthletX - HGX-FIT

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A: Front Squat (% off of your 1RM)

Every 2min

Set 1-3: 4 Reps @75%

Set 4: 4 Reps @ 80+%

Set 5: 4 Reps @ 85%

B: Metcon (No Measure)

4 Rounds

10/side DB Single Arm Rows

10 DB Pullovers

Into...

4 Rounds

10 BB Pendlay Rows

10 BB Yates Rows

Into...

4 Rounds

10 BB Bicep Curl

Max effort Chin-ups