HomeGrown CrossFit - Level 1 Group Class

A: Hang Clean (5 Hang Sq Clean )

-Just above knee

-5 heavy singles

-No misses

-Rest as needed

B: Metcon (Time)

20 DB One-legged DL (R+65/45,Rx 55/35#) (same arm same leg, 10 each side)

10 Clean & Jerks (R+185/130, Rx155/110#)

5 Muscle-ups (Scaled 5 pull-up+5 dips)

Rest 5 minutes

Then, for time:

20 Strict Handstand Push ups

10 Snatches (R+155/105, Rx125/85#)

5 Muscle-ups